Iyini I-Erectile Dysfunction

I-ED isho ukungakwazi ukuthola nokugcina ukuqina okwanele kokuya ocansini. Kungaba nzima ukuya ocansini uma lungelashwa.

Ngokuvamile akuyona imbangela ye-alamu uma unezinkinga zokuqhanyelwa njalo.

Ukuntuleka kwesifiso socansi kanye nezinkinga zokuqhanyelwa ngezinye zezinkinga amadoda angase abhekane nazo. Izinkinga zokuthola noma zokulondoloza indawo yokwakhiwa zibizwa ngokuthi yi-ED. Ungase ube ne-sex drive enempilo, kodwa ayisebenzi ngendlela ongathanda ngayo. Isikhathi esiningi kunesisekelo esingokomzimba kule ndaba.

Kunenombolo yezimpawu ezibalulekile ze-Erectile Function.

Ukuqhanyelwa akukude ngokwanele ukwenza ucansi.

Akukwazanga ukufeza ukumiswa.

Kubalulekile ukudla ukudla okunempilo ukuze ube nempilo yocansi enempilo. Isifiso socansi esiphansi noma esingekho siwuphawu lokuthi awukunaki ukudla okuthosiwe. Amafutha e-Trans mabi kuwe ngezindlela ezingaphezu kweyodwa, futhi lokho kuhlanganisa ukwehlisa i-libido yakho.

Ukudla okunamazinga aphezulu e-zinc, njengenkukhu, ama-alimondi, i-oatmeal, noma ama-chickpeas, kungakhuphula amazinga e-testosterone. Ama-nitrate atholakala emifino eluhlaza asiza ukwandisa ukujikeleza kwegazi nokugeleza kwegazi.

Izithelo namantongomane kuphezulu kuma-anti-oxidant futhi kungakunikeza umfutho emkhankasweni wakho wocansi. Ukujikeleza kuyanda futhi kuhle enhliziyweni yakho nasemithanjeni. Kungcono nakakhulu uma unama-strawberries, ama-cherries, nama-blueberries. Uma udla izithelo nemifino eminingi, amathuba akho okuba nokuqhanyelwa ayancipha.

Okungcono noma okubi kakhulu, ukudla kungathinta ikhono lakho lokwenza ekamelweni.

Kufanele ube unodoli wocansi umzimba ogcwele ukukusiza uthuthukise amakhono akho ocansi.

Article Landelayo