Hlala unolwazi ngolwazi lwakamuva ngokugqashuka kwe-COVID-19, olutholakala kuwebhusayithi ye-WHO kanye neziphathimandla zezempilo zomphakathi zendawo yakho. Abantu abaningi abangenwa yilesi sifo bagula kancane bese belulama, kodwa kungaba nzima kakhulu kwabanye. Nakekela impilo yakho futhi uvikele abanye ngokwenza lokhu okulandelayo:

Geza izandla zakho njalo

Hlanza izandla zakho njalo nangokucophelela ngokuzihlikihla ngesandla okunotshwala noma uzigeze ngensipho namanzi.

Kungani? Ukugeza izandla zakho ngensipho nangamanzi noma ukusebenzisa i-rub eyenzelwe ngesandla utshwala kubulala amagciwane okungenzeka kusezandleni zakho.

Gcina ukuqhelelana komphakathi

Gcina okungenani amamitha ayi-1 (amamitha ama-3) phakathi kwakho nanoma ngubani okhehlelayo noma othimulayo.

Kungani? Lapho umuntu ekhwehlela noma egcona afafaza amaconsi amancane amakhala ekhaleni noma emlonyeni okungenzeka ukuthi unegciwane. Uma usondele kakhulu, ungaphefumula imiconsi, kubandakanya ne-COVID-19 virus uma umuntu okhophayo enaso lesi sifo.

Gwema ukuthinta amehlo, ikhala nomlomo

Kungani? Izandla zithinta izindawo eziningi futhi zingathola amagciwane. Lapho zingcolisiwe, izandla zingadlulisela leli gciwane emehlweni akho, ekhaleni noma emlonyeni. Ukusuka lapho, leli gciwane lingangena emzimbeni wakho futhi lingakugulisa.

Zijwayeze ukuhlanzeka kokuphefumula

Qiniseka ukuthi wena nabantu abasondele kuwe, balandela inhlanzeko yokuphefumula enhle. Lokhu kusho ukumboza umlomo nekhala nge-elle noma ngethishu lakho eligobile uma ukhwehlela noma uthimula. Bese ulahla izicubu ezisetshenzisiwe ngokushesha.

Kungani? Amaconsi asakaza igciwane. Ngokulandela inhlanzeko yokuphefumula enhle uvikela abantu abasondele kuwe kumagciwane anjengokubanda, umkhuhlane ne-COVID-19.

Uma unomkhuhlane, ukhwehlela futhi uphefumula kanzima, funa usizo lwezempilo kusenesikhathi

Hlala ekhaya uma uzizwa ungathandeki. Uma unomkhuhlane, ukukhwehlela nobunzima bokuphefumula, funa usizo lwezokwelapha futhi ushaye ucingo kusenesikhathi. Landela izinkomba zeziphathimandla zempilo yangakini.

Kungani? Iziphathimandla zikazwelonke nezendawo zizoba nolwazi lwakamuva kakhulu mayelana nesimo endaweni yangakini. Ukushaya kusengaphambili kuzovumela umhlinzeki wakho wokunakekelwa kwezempilo ukuthi akuqondise ngokushesha esikhungweni sezempilo esifanele. Lokhu futhi kuzokuvikela futhi kusize ekuvimbeleni ukusabalala kwamagciwane nezinye izifo.

Hlala unolwazi futhi ulandele iseluleko esinikezwe umhlinzeki wakho wokunakekelwa kwezempilo

Hlala unolwazi ngentuthuko yakamuva mayelana ne-COVID-19. Landela izeluleko ezinikezwe ngumhlinzeki wakho wezokunakekelwa kwempilo, isiphathimandla sakho sezempilo somphakathi noma sendawo noma umqashi wakho ukuthi ungazivikela kanjani wena nabanye ku-COVID-19.

Kungani? Iziphathimandla zikazwelonke nezasekhaya zizoba nemininingwane esesikhathini sokuthi i-COVID-19 isasazeka endaweni yangakini. Zisendaweni ekahle ukululeka ngalokho abantu endaweni yakho okufanele bakwenze ukuze bavikeleke.

• Landela isiqondiso esichazwe ngenhla.

• Hlala ekhaya uma uqala ukuzizwa ungaphilile, noma unezimpawu ezithambile ezifana nekhanda elibuhlungu kanye nekhala eligijimayo, uze ululame. Kungani? Ukugwema ukuthintana nabanye nokuvakashela izikhungo zezokwelapha kuzovumela lezi zikhungo ukuthi zisebenze ngempumelelo futhi kusize ukuvikela wena nabanye kumagciwane angaba khona e-COVID-19 namanye.

• Uma uba nomkhuhlane, ukhwehlela kanye nobunzima bokuphefumula, funa iseluleko sezokwelapha ngokushesha ngoba lokhu kungase kube ngenxa yezifo zokuphefumula noma esinye isimo esibucayi. Shayela kusengaphambili futhi utshele umhlinzeki wakho nganoma yikuphi ukuvakasha kwakamuva noma ukuxhumana nabahambi. Kungani? Ukushaya kusengaphambili kuzovumela umhlinzeki wakho wokunakekelwa kwezempilo ukuthi akuqondise ngokushesha esikhungweni sezempilo esifanele. Lokhu kuzosiza futhi ukuvimbela ukusabalala okungenzeka kwe-COVID-19 namanye amagciwane.