Uyaluthanda Ucansi Lwasekuseni Nonodoli Ongokoqobo?

Ngemva kosuku olude lomsebenzi, uthola ubuthongo obumnandi, futhi uphaphame umuntu ekuphulula ucansi udoli we-fuck ongokoqobo isikhumba, ikakhulukazi ibele likanodoli noma izinqe. Uvukwe kakhulu ngenxa yalokho.

Indlela emangalisayo yokuqala usuku
Kuyindlela enhle yokuvuka, ukugeleza kwegazi, ugcwalise ubuchopho ngama-neurotransmitters, futhi ube nenhliziyo eshayayo. Kuyindlela elula nejabulisayo yokulungiselela ukubhekana nosuku; akukho okudlula umuzwa omuhle wokuthi usanda kufelwa ukuqala usuku ngokumamatheka.

Ingabe i-mood booster esheshayo
Kuyindaba yokuzikhulula nje, futhi kuyisikhuthazi somoya osheshayo. I-Serotonin nama-endorphin asisiza ukuba sihlale sinempilo futhi sijabule. Kungenzeka ukukhulula uketshezi ngesikhathi socansi lwasekuseni. Ubuchopho bakho, isimiso sezinzwa esimaphakathi, nemisipha kunokukhuthazela okwengeziwe futhi uzizwa ukhululekile usuku lonke.

Ucansi lwasekuseni lukwenza ukhiqize kakhudlwana
Okwesikhashana, ukusukuma nokunyakaza kuzwakala kunzima emzimbeni, kodwa ukhululeke ngokuphelele ngemva kwesikhashana. Kuzothatha isikhathi eside ukuthi lokho kububula kukunikeze umuzwa omuhle ngemva kokusa kwakho kokugcina.

Yenza isimo sibe ngcono

Kungcono ukuya ocansini ekuseni umzimba wakho ufresh futhi ungazihluphi ngokukhathala ebusuku.

Kuya ngokuthi uzizwa kanjani nokuthi yini othanda ukuyenza ekuseni. Ucansi lwasekuseni nge Usayizi wempilo unodoli wocansi ongokoqobo lulungele ucansi olunempilo, ngokombono wami.

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