Ungalithuthukisa Kanjani Ikhono Lowesilisa Locansi

Ekuphileni kwansuku zonke, amadoda amaningi azothinteka ekusebenzeni kwawo kocansi ngenxa yokucindezela okukhulu komsebenzi, umsebenzi ongavamile nokuphumula, noma ukudla okungafanele.

Amadoda kufanele alondoloze imikhuba yokuphila enempilo, ukuvivinya umzimba njalo, ukudla okunempilo, ukuyeka ukubhema nokuphuza kanye neminye imikhuba emibi.

Izidingo zocansi zabantu zivamile njengokudla namanzi. Ahlala ekhona futhi adingwa abantu.

Uma kungekho ukuphila kocansi, kuzoletha ingcindezi enkulu yengqondo emadodeni

Ungazixazulula kanjani izidingo zocansi ngaphandle komlingani wocansi?

A unodoli wezocansi wangempela ingathuthukisa kakhulu ubulili bakho.

Onodoli ocansini abathandana nabo ocansini abangakhonondi. Ungakwazi ukuzivumelanisa nezidingo zakho ngokuvumelana nezintandokazi zakho.

Zama ukulala nonodoli ekuseni. Ngenxa yokuthi ubuchopho bukhululekile kakhulu ekuseni, umzimba awulayishwa kancane, futhi amazinga e-testosterone azokhuphuka, amadoda amaningi anokumiswa kwasekuseni. Ngakho ukuya ocansini ekuseni kungenye yezindlela ezingcono kakhulu zokuthuthukisa impilo yakho yocansi.

Unodoli wocansi onesaphulelo ukukunikeza impilo yocansi ephezulu.