Ingabe Ucansi Olunodoli Lulungile I-Cardio?

Ukuzivocavoca kuyadingeka ukuze ube nomzimba ofanele, ingqondo enempilo, nokuphila okujabulisayo ngokolwazi olujwayelekile. Kuba nomthelela omuhle empilweni yomuntu engokomzimba uma ezivocavoca kabili noma kathathu ngesonto. Impilo yocansi yinto engingayazi. Unodoli wocansi oshibhile ophelele ngezidingo zakho zocansi.

Kungaba nomthelela omuhle empilweni yakho yezocansi. Kungasiza ekukhuliseni ukuzethemba kwakho, kwandise amazinga akho wamandla, kwandise amazinga e-testosterone futhi kuholele kuma-orgasm angcono.

Ucansi lukhulisa ukugeleza kwegazi futhi lukwenza ubukeke kangcono. Okungasiza ngokuzethemba nokukhanga. Lapho ukhanga ngokwengeziwe, ukhanga ngokwengeziwe.

Kungandisa inani le-testosterone kwabesilisa. Ukwandisa ukukhuthazela kuyinto engenziwa. Ukwandisa amandla yinto engenziwa. Futhi kubangele ukuthi ukhathele kakhulu futhi ube buhlungu. Konke lokho kuzokwenza umehluko.

Imiphumela yocansi emzimbeni iyafana naleyo yokujima okuqinile. Ngesikhathi socansi, inhliziyo yakho iyagijima, umzimba wakho uyanda, ushisa ama-calories, futhi uqinise imisipha yakho. Ubulili buye baboniswa ukuthuthukisa amasosha omzimba futhi bunikeze ukukhululeka kokucindezeleka, njengeseshini enhle ye-cardio.

Ngicabanga ukuthi ezinye izikhundla zilungele ukuzivocavoca imisipha ehlukene. Ungaphakamisa ijubane futhi ubone ukuthi izinga lokushaya kwenhliziyo yakho liphakama kangakanani. Ungakwazi ukwengeza ukumelana ocansini lwakho. Kufanele ukwenze umsebenzi wempilo yakho ukuzivocavoca ngocansi ngangokunokwenzeka. Sicela ubike lokho okutholile. Ukuzijwayeza ukuthenga unodoli omusha wocansi.

Article Landelayo